Fitness * Nutrition * Mindset

Before Alive, I was always tired and not satisfied with the direction my life was going. Rich and Dave motivated me to change things and explore new hobbies. I have so much energy now in all facets of my life and I can actually golf and play hardball pain free. I'm also a Stand Up Paddle Boarding fanatic with a bunch of new friends.

- Jake B.

Coach Rich's distinctive style makes me feel like I am his only client. His ability to keep me encouraged everyday and get through stumbling blocks has helped me maintain my fitness and nutrition goals. He wills me to succeed at every level by making me accountable and still nurturing me when I need it. I recently completed my first triathlon and I owe it to Rich.

- Alyssa R.

Rich is hands down the best coach I've ever had. He helped me balance my busy life between working full time and taking care of two kids. Rich creatively fit in time to my schedule for me to workout and even undertake other interests of mine. I am much happier now and my husband and kids are benefitting from it too.

- Rachel G.

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Recent Posts From
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• Visualization Techniques July 7, 2015
• Revolving Circuit Training June 24, 2015
• Gameday Preparation June 24, 2015

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