With our busy schedules it can be difficult to make exercise classes on time. Core Fitness and Alive are teaming to create “Revolving Circuit Training”. Show up when you want and leave when you want. The RCT program focuses on full-body functional training methods to get in shape and achieve your health goals. There are several different fitness classes out there… We provide all-inclusive exercise regimens from yoga to Crossfit. We also cater exercises to meet your needs and interests. For instance, we include ball-oriented exercises. If you’re a golfer… we tailor certain exercises to golf-oriented movements.

RCT is not just for when you’re at the gym! We understand there are 24 hours in a day and wellness is not just about when you are at the gym exercising. We help you with nutrition and mindset as well. Our professional trainers will do a quick consultation and evaluation to discuss needs, interests, past obstacles and more. We help you determine goals and we then track your progress every step of the way.

Our state-of-the-art RCT program is ideal for people with busy schedules. Please come out on Saturday mornings from 8:30am – 10:30am. Show up and leave anytime within the window. First class is free!

Why:

There is no set time to be there as you can show up when you want and leave when you want as well. You can start whenever you’re ready.

You will have a personal trainer by your side every step of the way assisting you on anything you need.

Innovative and effective exercises… Our trainers carefully and creatively implement exercises for a complete full-body workout.

Cater to your needs… Our programs are tailored for all skill levels. Our trainer makes modifications to meet your needs. For instance, if you’re training for an event or specific sport… we can implement ball related exercises.

Safety… Our certified professional trainers understand every exercise thoroughly and we make sure everyone is safe.

Diverse… You will never do the same workout twice. We switch it up so your body never gets used to a routine. Our trainers have hundreds of exercises to choose from.

Trainer for a fraction of the price… You get personalized attention from our trainer without having to spend the money for having your own 1-on-1 trainer. Each trainer is here to assist you.

My Zone… we can track your progress with My Zone. Core Fitness is the only place in the South Bay area using My Zone. This state-of-the-art system helps you measure your results.

Fun… Revolving Circuit Training provides a team environment with music and other creative things to keep everyone inspired throughout the workout. You can have friendly competition with the My Zone charting your progress.

Great Workout… You will feel great after each workout. Our program keeps moving with limited rest; therefore you do not have to workout as long. In and out is our motto and Revolving Circuit Training lets you get a great workout in half the time.

Trainers are happy to assist you even after you leave our fitness center. Our trainers care about you and understand living a healthy lifestyle continues before and after your workout.

 

Changing the Game…

 

 

 

Modifications; Personal touch; Come when you

 

Myzone.com nutrition

 

Saturday May 2nd (8am-10am)

Revolving Circuit Training try My Zone

Angel, Bill, Softball team, Paddle boarders, Nicole, Double,

 

What is MYZONE?

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE users simply wear a comfortable MYZONE Physical Activity Belt (heart rate strap), which is registered online, to monitor all concerted physical activity in real time, allowing users to view their progress in their personal account.

MYZONE enhances enjoyment of physical activity by providing personal, colour-coded guidance and motivational feedback both inside and outside.

MYZONE® users can:
• Exercise inside and outside of a facility or School and have their activity recorded.
• Login online anywhere and track their activity and progress.
• Earn MEPs for every minute of physical activity.
• Participate in challenges based on physical activity and measure results.
• Achieve goals via utilizing heart rate intensity feedback.