Cross Training Classes
Please join us at Core Fitness on Wednesdays at 7pm for our creative and fun cross training classes. We incorporate challenging and fun exercises for a functional full body workout. All skill levels are welcome as we cater each exercise to the individual.
November
12
- Wednesday, November 12th
- 7:00 pm - 8:00 pm
- @ Core Fitness (Hermosa Beach)
For more information on Core Fitness:
Contact Jon Williams at 310-529-2723 or [email protected]
A-Live & Core Fitness Partnership
A-Live & Core Fitness are creating healthy lifestyles through fitness, nutrition and mindset management. We empower adults/youths to maximize their potential and live their ideal life.
We offer multi-faceted training programs including cross training and sport specific training. Core Fitness provides a safe and fun atmosphere with state-of-the-art equipment to achieve maximum results.
Core Fitness Services
Body Fat Testing
Functional Exercise Training
Creative Challenges
Cross Training (Full Body Workout)
Circuit Training
Strength, Speed & Agility Conditioning
Personalized Journal (track progress)
Specialized Sports Performance Training
Triathlon Training
Mindset Skills Training (Overcome obstacles)
Nutrition Guidance
1-on-1 Training (& small group)
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