Cross Training Classes

Please join us at Core Fitness on Wednesdays at 7pm for our creative and fun cross training classes. We incorporate challenging and fun exercises for a functional full body workout. All skill levels are welcome as we cater each exercise to the individual.

 

November

12

  • Wednesday, November 12th
  • 7:00 pm - 8:00 pm
  • @ Core Fitness (Hermosa Beach)

For more information on Core Fitness:

Contact Jon Williams at 310-529-2723 or [email protected] 


A-Live & Core Fitness Partnership

A-Live & Core Fitness are creating healthy lifestyles through fitness, nutrition and mindset management. We empower adults/youths to maximize their potential and live their ideal life.

We offer multi-faceted training programs including cross training and sport specific training. Core Fitness provides a safe and fun atmosphere with state-of-the-art equipment to achieve maximum results.


Core Fitness Services 

 Body Fat Testing

Functional Exercise Training

Creative Challenges

Cross Training (Full Body Workout)

Circuit Training

Strength, Speed & Agility Conditioning

Personalized Journal (track progress)

Specialized Sports Performance Training

 Triathlon Training

Mindset Skills Training (Overcome obstacles)

Nutrition Guidance

1-on-1 Training (& small group)

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