With our busy schedules it can be difficult to make exercise classes on time. Core Fitness and Alive are teaming to create “Revolving Circuit Training”. Show up...

It’s important to always be prepared for Gameday. Here are some things that I do to get me ready to perform at the highest level: 1. Eat a good meal! Ive found that in...

Come join us this Saturday from 10 am-12 pm at Core Fitness in Hermosa Beach. It is located two blocks from the beach with a fabulous ocean view. There will be plenty of fun...

I have dedicated countless hours of working out and trying to live a healthy lifestyle. While I used to exercise six days a week, I was still not content with my weight or how...

There are many challenges in raising kids these days. The pressure is greater than ever for a child growing up in today’s society. A child’s schedule is packed with school,...